Resources

EMDR

Information on EMDR

Internal Family Systems

Internal Family Systems Therapy

Meditations

One minute meditation with Deepak Chopra-we always have time to come back to center

Dr. Dan Siegel – Wheel of Awareness

Awareness

This is Water

Please check back for upcoming resources on anger management, stress management, self care, breathing techniques, cognitive change, and other areas of use both for my clients and others in need.

"You can't stop the waves, but you can learn to surf."

-Jon Kabat-Zinn

“Things do not change; we change.”

-Henry David Thoreau

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”–

-Buddha

“Happiness is not something ready made. It comes from your own actions.”

-Dalai Lama

“We can't solve problems by using the same kind of thinking we used when we created them.”

-Albert Einstein

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

-Mark Twain

Contact Us

If this is a medical emergency, please dial 911.

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Phone:

914-262-2276

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Email:

[email protected]

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Address:

200 Business Park Drive, Suite 312
Armonk, NY 10504