Anger Management

Anger Management psychotherapy based on empirically validated research.

  • Do you or does someone you know have a problem with anger?
  • Are you “touchy” or easily annoyed?
  • Do you wish you had more control over your emotions in stressful situations?
  • Do you often regret your actions when you lose your temper?
  • Do you lose your temper easily, sometimes for minor reasons?
  • Do angry outbursts and confrontations affect your relationship with your family?
  • Are you critical and impatient?
  • Have you been told that you need anger management?
Chronic Anger affects us in many ways. It can lead to interpersonal relationship problems, issues with employment, poor decision making, increased risk taking, substance abuse, increase in negative emotional symptoms, and medical problems, such as increased risk for coronary heart disease and stroke.

When we react with anger instead of thinking through our decisions and acting rationally, there’s a negative impact on us and those around us. However, it is not the feeling of anger itself that is the problem, but rather how we express or hold in this emotion that can lead to negative outcomes. Anger, when channeled correctly can be a positive and useful tool.

This is an invitation to change the way you experience and act out your anger.

How We Help

This program will help reduce negative ways you deal with your anger by helping you:


Learn relaxation techniques


Problem solve social situations


Learn new ways to express and deal with anger


Avoid pitfalls that can lead back to angry acting out


Identify stimuli which can trigger your anger


Differentiate your anger from other emotional states


Learn the difference between positive and negative anger reactions

"You can't stop the waves, but you can learn to surf."

-Jon Kabat-Zinn

“Things do not change; we change.”

-Henry David Thoreau

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”–


“Happiness is not something ready made. It comes from your own actions.”

-Dalai Lama

“We can't solve problems by using the same kind of thinking we used when we created them.”

-Albert Einstein

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

-Mark Twain

Contact Us

If this is a medical emergency, please dial 911.





200 Business Park Drive, Suite 312
Armonk, NY 10504