A Better Path Psychotherapy

Psychotherapy work in the Westchester area since 1999

Shaun Levine, LCSW-R Founder and Director

Specializing in:

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Anger Management

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Trauma

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Anxiety

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Internal Family Systems (IFS)

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Eye Movement Desensitization Reprocessing (EMDR)

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Parenting

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Life Transition Difficulties

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Depression

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Stress Management Counseling

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Self Esteem Issues

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Family of Origin Issues

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Anger Management

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Trauma

^

Anxiety

^

Internal Family Systems (IFS)

^

Eye Movement Desensitization Reprocessing (EMDR)

^

Parenting

^

Life Transition Difficulties

^

Depression

^

Stress Management Counseling

^

Self Esteem Issues

^

Family of Origin Issues

Helping You Find a Better Path

We do what we do for good reasons, whatever these things are. Sometimes we yell because inside we’re not feeling seen. Sometimes we shut down because we’re feeling so powerless and don’t know what to do with that. Sometimes we use/abuse substances, shop, gamble, overeat because we’re having such strong internal feelings and these are ways to distract from them.

We are not here to judge the decisions you have and will make. We are here to understand where these decisions come from and the path that has led you to those decisions. In this process, we will work toward A Better Path, one where we are responding to life’s stresses more from a place of center, acting in ways that are truer to who we really are and who we want to be.

"You can't stop the waves, but you can learn to surf."

-Jon Kabat-Zinn

“Things do not change; we change.”

-Henry David Thoreau

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”–

-Buddha

“Happiness is not something ready made. It comes from your own actions.”

-Dalai Lama

“We can't solve problems by using the same kind of thinking we used when we created them.”

-Albert Einstein

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

-Mark Twain

Safe Space

We work to create an inclusive environment where everyone feels welcome, regardless of race, religion, gender, culture, or sexual identity.

Contact Us

If this is a medical emergency, please dial 911.

Phone:

914-262-2276

Email:

shaun@abetterpathpsychotherapy.com

Address:

200 Business Park Drive, Suite 312
Armonk, NY 10504